We Are Nature - Book

We Are Nature - Book on Nature Therapy by Simon Høegmark and Sigurd Hartvig

Rediscover nature and feel its healing powers.

With a foreword by Rane Willerslev.

In the book We Are Nature , nature therapist, nature guide, and researcher Simon Høegmark and nature therapist and health consultant Sigurd Hartvig share the wonders of nature and its unique ability to heal body and mind.

Today, many of us live in urban environments, often far from nature. In this book, Simon and Sigurd explain how they have helped people return to life after a crisis over many years, and how special atmospheres, opening the senses, breathing, and curiosity in nature can bring us closer to a less stressful and richer life.

We Are Nature is a simple book that can be used by everyone. The book can be a practical aid to bring nature’s healing powers more into everyday life. With inspiring stories and concrete exercises, the book supports us in restoring our connection to nature – a connection most of us remember from childhood but sadly have forgotten in a busy and rational world. By reconnecting with nature, we gain access to entirely new meaningful experiences and feelings of presence, joy of life, and everyday magic. The book can also be used by professionals who want to use nature as a ‘co-therapist’ in their work with others.

Pages: 216
Cover: Softback.